A deeper look at moving past diagnosis toward real self-understanding.
The pace of modern life can make it hard to pause and reflect. This blog is where I step back and share timely updates, reflections, and practical strategies drawn from my work with individuals, teams, and organizations.
Every post is designed to give you something usable — whether that’s a fresh way of thinking about your own mental health, an insight from the latest research, or a story from the field that sheds light on what actually helps people thrive.
Dr. Tim is a regular contributor to Brainz Magazine, where he writes about mental health, workplace wellness, and organizational psychology. His column focuses on practical strategies for staying mentally well in our fast-paced world — drawing from years of clinical practice and organizational consulting.
A deeper look at moving past diagnosis toward real self-understanding.
How integrative care turns challenges into sustainable growth.
Practical ways to excel without burning out in the process.
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Exploring why sustainable mental health growth takes time, patience, and depth.
Finding stability in self-worth that isn’t tied to performance.
How small shifts in daily activity can reshape mental clarity and mood.
You can also explore resources by the core themes of my practice
Agency
Reclaiming clarity, choice, and control
Depth
Going beyond surface solutions to lasting change
Innovation
How technology and new approaches shape psychiatry
Performance
Optimizing mental health for
high-demand lives
Timely updates and reflections from Dr. Tim on psychiatry, performance, and resilience.
A deeper look at moving past diagnosis toward real self-understanding.
Practical ways to excel without burning out in the process.
How integrative care turns challenges into sustainable growth.
Plain-language digests of cutting-edge studies — curated and explained so you can understand the latest findings without the jargon.
New evidence shows how deep sleep strengthens positive recall and dampens negative experiences.
Researchers explore how combining meditation with pharmacology improves long-term outcomes.
What the latest cognitive science reveals about screen time and sustained attention.